Category Archives: Fat

Food for Thought – Day 13

Unwilling to give up on kale just yet, I bought a REALLY good salad mix from Wegman’s. Healthy, refreshing, delicious. Who knew I could utter those words while speaking of kale?   Kale and Brussels sprouts Wegman’s pre-packaged salad Yup … Continue reading

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Food for Thought – Day 12

After yesterday’s orgy of junk, I was mindful today about my eating and my body. Physically, I feel so much better. Emotionally too. Surprising, sort of.   All veggies all day virtuous and vigilant body is buoyant.   Trying out … Continue reading

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Food for Thought – Day 11

Found out yesterday that I have glaucoma in both eyes. Early days of it, but still…freaked out more than a little, and went to food for faux comfort – that bogus self-medicating. Now I feel like crap, and am ready … Continue reading

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Food for Thought – Day 5

It’s not easy loving greens.   A day in the life preparing super-salad chop rip chop rip chop.   Trying out a new series: a month with a food theme – trying to help myself toward health. I don’t know … Continue reading

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Food for Thought – Day 4

Alas – a couple of days of supreme unhealthiness. Feeling like crap. Sigh.   On a bad day I eat like there’s no tomorrow it’s gone with the wind.   Trying out a new series: a month with a food … Continue reading

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Food for Thought – Day 3

The joy of donuts fresh and hot, dripping with glaze I am conflating.   Trying out a new series: a month with a food theme – trying to help myself toward health. I don’t know where they’ll go – longings, … Continue reading

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Food for Thought – Day 2

  Aching for ice cream Mindfulness recommends not It wins for today.     Trying out a new series: a month with a food theme – trying to help myself toward health. I don’t know where they’ll go – longings, … Continue reading

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