Tag Archives: mindful eating

Food for Thought – Day 13

Unwilling to give up on kale just yet, I bought a REALLY good salad mix from Wegman’s. Healthy, refreshing, delicious. Who knew I could utter those words while speaking of kale?   Kale and Brussels sprouts Wegman’s pre-packaged salad Yup … Continue reading

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Food for Thought – Day 12

After yesterday’s orgy of junk, I was mindful today about my eating and my body. Physically, I feel so much better. Emotionally too. Surprising, sort of.   All veggies all day virtuous and vigilant body is buoyant.   Trying out … Continue reading

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